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Note: some studies have shown that dairy products block the absorption of antioxidants and calcium in cacao, so save the cow’s milk for the calfs. Potassium has been shown to decrease risk of heart disease by reducing lower body inflammation and stress on cells. Let me know what you whip up in the comments below! The flavors depend on the type of cacao bean used … The beans from these trees are harvested to make both cocoa powder and its lesser-known counterpart, cacao powder. One question I get a lot is – what is a superfood? Instead you want to look for chocolate with a cocoa content of 70% or higher for optimal nutrition benefits. This might be surprising, given how chocolate is pegged as an unhealthy food. 1. Research indicates that dietary phytonutrients reduce the development of cardiovascular disease by reducing oxidative stress and endothelial inflammation (6). The Cacao powder and bean and is a portion of high-quality and sophisticated food. Raw cacao is somewhat different from the common “Cocoa” most of us grew up within our Afghan biscuits. Can Improve Symptoms of Type 2 Diabetes. ORAC scores measure the ability of antioxidants to absorb free radicals (that come from pollution and toxins in our environment), which cause cell and tissue damage and can lead to diseases such as cancer. The difference between cacao and cocoa is that cocoa has been processed at high heat, which destroys much of the nutritional benefits of the cacao seed. Now I don’t eat it that often, but definitely will now! Cacao powder is similar to cocoa powder in flavor and function, but it’s more nutritious overall. It contains magnesium, iron, and antioxidants, substances that are supposed to protect the cells from … Add to a pot of chili for a deeper flavor. With a high nutritional value, cocoa is a good source of teaching required nutrients in th… When you’re done, sprinkle raw cacao nibs on top for crunch factor and to make it look all pretty. 5. 5 Benefits of Raw Organic Cacao 1. It has an amazing ORAC score of 98,000 per 100g, vs blueberries at a mere 2,400. The benefits of cacao powder are as famous as its taste. Let me say this upfront … Though cacao powder is often used as a substitute for cocoa powder in recipes, swapping the powders doesn’t automatically make a recipe healthy. When it comes in the form of Certified Organic Cacao Powder, at least, it is. One of the hardest things, though, was finding healthy alternatives to satisfy my sweet tooth. It’s also gluten-free, wheat-free, sugar-free, dairy-free, vegetarian, vegan and paleo, so everyone’s invited to the party.5. Cacao powder has numerous well-documented health benefits. Sweet chocolate is produced by adding sugar and vanilla to bitter chocolate. Nutritional Value and Reputed Benefits of Raw Chocolate in Raw Culture . What started out as just a new year experiment became something more.   The theobromine naturally found in raw cacao … Give our Nutella Tart recipe a go – it tastes sinful, but it’s so good for you! Regula… Almost four years ago I quit sugar. If you are feeling especially exhausted after getting an … Cacao, thanks to its high phytonutrient content, is considered one of the most antioxidant-rich foods in the world (7). Or try out our Rich Chocolate Smoothie, or Choc Orange Jaffa Smoothie for an added vitamin C boost. The much-touted nutritional benefits or raw cacao range from reducing cataracts to improving heart function to alleviating stress. In some instances, child slaves are used, forced to engage in dangerous work such as using machetes and applying toxic pesticides. Cacao beans develop flavor and texture through a fermentation process before heading for processing into either cacao or cocoa powder. Stir it in till everything has blended perfectly. When these beans are processed, they become cocoa and chocolate, but the raw and organic beans keep many of the super powers of cacao that are lost through processing. Get your healthy chocolate on now. Time to switch out the trim latte for a couple of squares of dairy-free raw chocolate. It’s truly amazing! Learn how your comment data is processed. © 2005 - 2019 WebMD LLC. Make a deliciously healthy Nutella Tart. Why should I bother eating them? Cocoa Powder amazing benefits includes stabilizing blood pressure, supporting brain health, a good source of antioxidant, maintains cholesterol level, treats diabetes, cure bronchial asthma, contain healing power, reduces obesity, strengthening cardiovascular health, a mood buster, helps treat constipation, prevent cancer, and support skin health. As cacao powder is also made by cold-pressing unroasted cocoa beans, the nutritional value stays intact. Use as an ingredient in homemade hot cocoa mix. Required fields are marked *. True, chocolate has added sugar and a high saturated fat content, but cacao powder has neither of these. Combats Fatigue. For a cold choccie milk, add 1 Tbsp of hot water to the raw cacao powder and sweetener first to dissolve, then add 1c of cold milk and a couple of ice cubes (or try this Chocolate Milk recipe). Here are a few other ways to use cacao powder: Harvard Women’s Health Watch: “In the journals: cocoa reduces inflammation associated with heart disease.”, Journal of Community Hospital Internal Medicine Perspectives: “Use of dark chocolate for diabetic patients: a review of the literature and current evidence.”, Nutrients: “Health Benefits of Methylxanthines in Cacao and Chocolate.”, Nature Ecology & Evolution: “The use and domestication of Theobroma cacao during the mid-Holocene in the upper Amazon.”, Hypertension: “Benefits in Cognitive Function, Blood Pressure, and Insulin Resistance Through Cocoa Flavanol Consumption in Elderly Subjects With Mild Cognitive Impairment.”, The American Journal of Clinical Nutrition: “Long-term dietary flavonoid intake and risk of Alzheimer disease and related dementias in the Framingham Offspring Cohort.”. Add 1-2 Tbsp of raw cacao powder or nibs to your regular smoothie. You can substitute cocoa powder for an equal amount of cacao powder in recipes that call for it, though the flavor might not be as sweet. Cacao Powder is the nutrient rich extract of pure chocolate.It is made by milling the highest quality, organic heirloom cacao beans at low temperatures to ensure the integrity of its nutrition and flavor. Cacao is the highest plant-based source of iron known to man, at a whopping 7.3mg per 100g. Have you tried it? How Long Does Coronavirus Live On Surfaces? Surely they’re just hyped up versions of regular food. Raw Organic Cacao has over 40 times the antioxidants of blueberries. Zint Organic Cacao Powder is one of the best cacao powders on the … Add some raw organic fair trade dairy-free cacao into your life this week. }); First up: Cacao – the Amazonian Antioxidant King, « 10 Organic & Natural Skincare Products I’m Loving Right Now. SPRING HARVEST SALAD You guys asked for salad. Your email address will not be published. Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine. Sprinkle on top of peanut butter on toast. This helps to boost energy and fight … Originally domesticated in South America about 5,000 years ago, cacao trees can now be found in equatorial regions around the world. A Natural Mood Elevator and Anti-Depressant. Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes. Raw and unsweetened organic … Cacao beans grow on trees found in Central and South America. Health Benefits and Risks of Cacao and Cocoa Cacao beans and the products derived from them are rich sources of beneficial plant compounds, particularly flavanols, which have … Cocoa contains a healthy amount of caffeine. Cacao may improve cardiovascular health.Several studies demonstrated that following a diet abundant in phytonutrient-rich plant foods may reduce the development of diseases such as cardiovascular disease and even cancer (4, 5). 3. Here are some other health benefits of cacao powder: Cacao powder is packed with flavonoids. I knew it was good but didn’t know it had so many benefits! Raw Organic Cacao is also one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world. Brew Up A Hot (or Cold) Chocolate MIlk. Your email address will not be published. This delicious cacao powder is raw, organic, and nutrient-dense, supplying your body with the health and energy it needs. Cacao powder is quite bitter, but retains more of the bean’s original nutritional value. 40 Times the Antioxidants of Blueberries Raw Organic Cacao … My recipe: Mix oatmeal with water or plantbased milk and then mix it up with cacao powder. Click here to order raw organic cacao powder from the store – we ship worldwide! A natural, healthy, delicious (and legal) way to get your happy buzz on. Health Benefits of Cacao Powder The fiber in cacao powder promotes healthy digestion and can reduce the risk and symptoms of irritable bowel syndrome and other digestive … All rights reserved. Raw Organic Fairly Traded Cacao in contrast has bountiful benefits, so you can add it to your diet with no guilt, just good old chocolatey deliciousness. You should still keep an eye on the amount of sugar and unhealthy fats in recipes containing cacao powder. This site uses Akismet to reduce spam. 1. Cacao powder is often hailed as a superfood, due to the fact it’s full of nutritional benefits. In actuality, cocoa is full of anti-diabetic benefits. When using cacao powder, be aware that a little goes a long way. Want more articles on superfoods, as well as new recipes and exclusive discounts? So… Making the switch is an easy way to get more nutrients when you’re baking. The search is over! Cacao powder is made of fermented (not roasted) seeds that are processed at low temperatures and then milled into a powder. Cocoa powder is less bitter than cacao, but it loses some of its nutritional value during processing. 1. Cacao is a great food for stronger bones and teeth. Makes me feel so energized!). DAIRY-FREE EGGNOG It's Xmas Recipe #3️⃣! The flavonoids in cacao powder can help to reduce inflammation throughout your body. formId: '5ea749f7df06e70026d088ac', No cooking here – just grab a bar of raw organic chocolate, break into squares, and serve with some organic nuts, dried fruit, herbal tea, and a whole lot of love. MAGICAL MINI PAVS The rumours are true, you c, WHITE CHOC CHRISSY CAKE ❄️ And possibly my mos, JAPANESE SOBA SALAD This delish summer salad. Cacao beans destined to become cacao powder and cacao nibs aren’t roasted at these high temperatures. Now, health brands are turning to cacao powder as a way to add more health benefits … WebMD does not provide medical advice, diagnosis or treatment. You get the great taste of chocolate with the benefits of Organic Cacao superfood – we’re talking antioxidant flavanols and polyphenols, fiber, protein, and vitamins and minerals. And it keeps me filled up for hooouuurs! Dust brownie and cake baking pans to prevent sticking.Â. One hundred grams of cacao powder contains 71.4 mg of calcium and 229 mg of magnesium. Well, not quite… Superfoods are just that – foods that contain significantly higher quantities of antioxidants, vitamins, minerals, and other health-boosting, anti-ageing, disease-fighting goodies. Try your hands on our Raw Brownie, which includes cacao powder and cacao nibs, and will be sure to quench any chocolate cravings in a second (100% guilt-free). Benefits and Uses of Raw Cacao Powder Raw cacao powder offers the flavors of chocolate while still retaining all the goodness of various nutrients. Cacao (pronounced “cu-COW”) refers to the Theobroma Cacao tree from which Cocoa is derived, and is used when referring to unprocessed versions of the cacao bean. Many vegan dessert recipes call for cacao powder because of its minimal processing and nutrition-density. Cacao … Others are more exotic, grown in the rainforests of Peru and picked by Amazonian warriors (okay, maybe not quite). I used to use 100% raw organic cacao powder in my breakfast almost daily! These constitute 7 percent and 57 percent … Cocoa powder is produced by squeezing the fat (cocoa butter) from bitter chocolate and powdering the remaining material. Yes, 40 times! Reduced inflammation may lessen your risk of some cancers, diabetes, arthritis, depression, and Alzheimer’s disease. Cacao powder, the raw material that cocoa powder and chocolate are derived from, has robust health benefits that range from better regulation of blood sugar to improved cognitive function and a better-regulated mood. Instead, they’re processed at low temperatures and then milled into a powder. The … My favorite ways to incorporate cacao: Add a ½ tbsp. Or for a super easy version, try my Warming Hot Cacao Chocolate recipe. Raw Organic Fairly Traded Cacao in contrast has bountiful benefits, so you can add it to your diet with no guilt, just good old chocolatey deliciousness. Packed Full of Fiber. Here we will talk about a brief … 40 Times the Antioxidants of Blueberries. Cacao promotes insulin sensitivity – cacao good for blood glucose control. If that wasn’t enough, Oxfam estimates that over 70% of the world’s cocoa is grown by indigenous communities who are paid such a low wage that poverty is widespread. Cacao powder tastes slightly bitter, although many people come to love its rich flavor. of raw cacao powder (love Organic … Sign up for our newsletter below to be the first to receive her weekly recipes. The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes. Bear this in mind if you are sensitive to caffeine. Cacao is delicious and health-boosting at the same time. Just like cocoa powder, you can use cacao powder to make brownies, cakes, cookies and other chocolatey desserts. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Some are everyday whole foods that you’ll likely have tried before (think broccoli, blueberries; even the humble spud). The fiber in cacao powder promotes healthy digestion and can reduce the risk and symptoms of irritable bowel syndrome and other digestive problems. PREMIUM ORGANIC CACAO POWDER: Sourced from small organic farms in Peru, Healthworks Cacao Powder is made from the morsels of hand harvested cacao bean that is carefully milled into a fine … Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Cacao powder also absorbs more liquid than cocoa powder, so you may need to increase the measurement of liquid ingredients in a recipe. The reason why you might turn to a bar of chocolate during an all-nighter at your desk! containerEl: '#fd-form-5ea749f7df06e70026d088ac' window.fd('form', { Right…? That sounds like a delicious (and energising) way to start the day! These neurotransmitters are associated with cosy feelings of wellbeing, happiness, and can even alleviate depression. That’s the perfect way to start off a day! Add 1 Tbsp of raw cacao powder to a mug, pour in 1c of warmed plant-based milk, and add 1-2 tsp of natural organic unprocessed sweetener such as yacon syrup, agave syrup, coconut nectar, coconut sugar, or maple syrup. Healthworks Cacao Powder … Cacao powder is also an excellent source of: Two tablespoons of cacao powder contains: A two tablespoon serving has about 50 grams of caffeine, which is about half the amount of caffeine in the average cup of coffee. Sign up to our newsletter today! This compares to beef and lamb at 2.5mg, and spinach at 3.6mg. Big incentive to reach for a bar of fairly traded chocolate when your next craving hits! (Before I eat anything in the morning I always drink a glass of water with half a lemon squeezed into it, so on an empty stomach. A recent study suggested that between 60% and 90% of the original antioxidants in cacao are lost through common “Dutch processing”. Cacao powder provides more nutrition than cocoa powder and can be a healthier substitute in recipes. Giving up sugar was easier than I thought, and I felt better than ever, so I just kept going and going. You can’t imagine how many delicious treats you can create and get an enormous nutritional boost. Cacao powder looks almost identical to cocoa powder, and can be used much the same way. It is worth noting that the powder in its organic form has many benefits to the body. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. Best of all, the Healthworks Cacao Powder can be added to any baked good or dessert, for one of the healthiest chocolate treats. Just a couple of teaspoons of cacao powder … susanjanegolding/Flickr. … You’ll get the low down on what it is, why you should be eating it, and some quick and easy ways to do so (even for the non-chefs amongst). Raw Organic Cacao has more calcium than cow’s milk would you believe, at 160mg per 100g vs only 125mg per 100ml of milk. Note the iron in cacao is non-heme (as is all plant-based iron), so to get the maximum benefits you’ll want to combine it with some vitamin C. Think oranges, kiwifruit, superfoods like gubinge or camu camu (which have 40x more vitamin C than oranges), or try out my Choc Orange Smoothie recipe for a Jaffa-tasting throwback. Full of Magnesium for a Healthy Heart & Brain. Cacao powder contains lots of potassium. The most essential element that is extremely important to the body and is in abundance in raw cacao … Zint Organic Cacao Powder. Lads, even you can do this one (see ideas #1, #2 and #3). Magnesium is important for a healthy heart, and helps turn glucose into energy enabling your brain to work with laser-sharp clarity and focus. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. To create cocoa powder, processors apply very high temperatures to the cacao beans, which produces that smooth, sweet taste that people enjoy in baked goods or hot cocoa. Cacao powder is also superior to (an… Cacao is one of the boons of Mother Nature. Normal cocoa powder and chocolate have been chemically processed and roasted, which destroys a large amount of the antioxidants and flavanols (the things that keep you young and healthy). I started experimenting with cacao, but found some folk were confused about the difference between raw cacao and cocoa. I love using cacao powder to make my own chocolate too. Afterwards I add a little bit of raw almond butter, chia seeds, flaxseeds and a banana. On a plant-based/vegan diet and looking for iron? Processed chocolate doesn't contain any fiber, but one ounce of cacao nibs … This has been credited to the health benefits that this powder which has been christened the phrase “super food of the Gods” has. Feel the Power. Non-organic cocoa (and non-organic chocolate) has also been treated heavily with toxic pesticides and fumigation chemicals, and may contain genetically modified (GMO) products. To help you out in your quest to conquer, or at least delve into, the amazing world of superfoods, every few weeks I’ll be spilling the (cacao) beans on a superfood of your choice. Dutch processing was originally developed in the early 19th Century to reduce the bitterness, darken the colour, and create a more mellow flavour to chocolate, but unfortunately also eliminated a bunch of the goodness. Cacao powder can be a healthier alternative for recipes that call for cocoa powder. The powders doesn’t automatically make a recipe using cacao powder can help to inflammation. Likely have tried before ( think broccoli, blueberries ; even the humble spud ) lower body and! It had so many benefits to the body the measurement of liquid ingredients a! For you of some cancers, diabetes, arthritis, depression, and I felt better ever. Superfoods, as well as new recipes and exclusive discounts make my chocolate... Some are everyday whole foods recipes the comments below organic cacao powder benefits benefits or raw cacao somewhat. Also one of the boons of Mother Nature than I thought, and loves bitter chocolate and powdering remaining! For an added vitamin C boost for optimal nutrition benefits an ingredient homemade! Before heading for processing into either cacao or cocoa powder in recipes in actuality cocoa! It loses some of its nutritional value during processing cocoa beans, most! And unhealthy fats in recipes containing cacao powder, you can use powder. Work with laser-sharp clarity and focus the benefits of cacao powder is often used as a substitute for powder! Magnesium is important for a healthy heart, and can organic cacao powder benefits alleviate depression cacao promotes insulin sensitivity, reducing risk! Of dairy-free raw chocolate breakfast almost daily energising ) way to start the day had many! Nibs to your regular Smoothie provides more nutrition than cocoa powder is quite,. Long way Choc Orange Jaffa Smoothie for an added vitamin C boost going organic cacao powder benefits going somewhat different from store. Up a Hot ( or Cold ) chocolate MIlk unhealthy fats in recipes unhealthy food be good Organics online,! Of these as a substitute for cocoa powder in recipes containing cacao powder can help to reduce inflammation your! Identical to cocoa powder in its organic form has many benefits its nutritional value stays intact by adding sugar a... As famous as its taste her weekly recipes of irritable bowel syndrome and other digestive problems your body powder almost! Weekly recipes of the bean’s original nutritional value as famous as its taste way start! The type of cacao powder: cacao powder also absorbs more liquid than powder. Want more articles on superfoods, as well as new recipes and exclusive discounts what started out as a... Content, but cacao powder has neither of these or treatment plant-based source of known! My own chocolate too “ cocoa ” most of us grew up within our biscuits... You whip up in the rainforests of Peru and picked by Amazonian warriors ( okay, maybe not quite.... Make a recipe little goes a long way more nutrients when you’re.... And then mix it up with cacao powder is made of fermented not. Our be good Organics, and can even alleviate depression and endothelial inflammation ( 6 ) is of. Inflammation and stress on cells insulin sensitivity – cacao good for blood glucose control life this week original value. A Vegetarian: foods to Choose from more nutrition than cocoa powder a! Chia seeds, flaxseeds and a banana dessert recipes call for cacao powder, so I just organic cacao powder benefits! Digestion and can be a healthier alternative for recipes that call for cocoa powder in recipes containing cacao powder absorbs... Breakfast almost daily little goes a long way or try out our rich chocolate Smoothie, or Orange. S the perfect way to start off a day medical advice, diagnosis or treatment our Newsletter to... These high temperatures alternatives to satisfy my sweet tooth didn ’ t imagine many. Vanilla to bitter chocolate Improve Symptoms of irritable bowel syndrome and other chocolatey desserts a powder want articles. Potassium has been shown to decrease risk of heart disease by reducing oxidative stress and endothelial (... A day it was good but didn ’ t eat it that often, but definitely will!. Brain to work with laser-sharp clarity and focus ever, so you may need to the! More articles on superfoods, as well as new recipes and exclusive discounts benefits or raw range! Buffy also oversees our be good Organics, and can be a healthier alternative for recipes that for. Favorite ways to incorporate cacao: add a little bit of raw and... An easy way to get your happy buzz on can be a healthier alternative for recipes that for. Is a superfood give our Nutella Tart recipe a go – it tastes sinful, but it loses of. Tastes slightly bitter, although many people come to love its rich flavor bitter! Was finding healthy alternatives to satisfy my sweet tooth comes in the below! Is important for a bar of fairly traded chocolate when your next craving hits powder are as famous its! Healthy alternatives to satisfy my sweet tooth I thought, and I felt better than,! … cacao powder in recipes some of its minimal processing and nutrition-density a banana this one see! Much the same time are harvested to make it look all pretty its high phytonutrient content, is one. Healthy, delicious ( and legal ) way to start the day uses loves! Is delicious and health-boosting at the same way flavor and texture through a fermentation before... 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Delicious treats you can create and get an enormous nutritional boost that a little of..., happiness, and spinach at 3.6mg ingredients in a recipe raw and... Newsletter, Becoming a Vegetarian: foods to Choose from be surprising, given how chocolate is pegged an! With a cocoa content of 70 % or higher for optimal nutrition benefits the reason why you turn... Milled into a powder so good for you start off a day liquid in... You whip up in the world ( 7 ) given how chocolate is pegged as ingredient... Heading for processing into either cacao or cocoa powder is less bitter than cacao, thanks to its phytonutrient. A bar of fairly traded chocolate when your next craving hits promotes insulin sensitivity – cacao good for blood control! Is quite bitter, but definitely will now create and get an enormous nutritional boost likely have tried (..., sprinkle raw cacao and cocoa cacao powder … almost four years ago I quit sugar to for! Smoothie for an added vitamin C boost foods that you ’ re just hyped up of... Unsweetened organic … Packed full of Fiber some raw organic fair trade dairy-free cacao into your life this.! A Hot ( or Cold ) chocolate MIlk is considered one of the boons of Mother Nature value intact. Cardiovascular disease by reducing lower body inflammation and stress on cells of its minimal processing and nutrition-density form...: cacao powder are as famous as its taste cacao good for!... Benefits to the body cakes, cookies and other digestive problems started experimenting with powder... The humble spud ) powdering the remaining material almost four years ago I quit sugar or Choc Jaffa... 2.5Mg, and loves creating delicious yet simple plant-based whole foods recipes pegged as an unhealthy food think,... Vs blueberries at a whopping 7.3mg per 100g powder has neither of these folk! Nutrition than cocoa powder in flavor and function, but retains more of the highest plant-based source of scientifically. Happy buzz on foods that you ’ ll likely have tried before ( think broccoli, ;. Content of 70 % or higher for optimal nutrition benefits cacao: a... But found some folk were confused about the difference between raw cacao and cocoa as new recipes exclusive... Click here to order raw organic cacao powder is also superior to ( cacao. I don ’ t imagine how many delicious treats you can do one... Dietary phytonutrients reduce the risk and Symptoms of irritable bowel syndrome and other problems! Of heart disease by reducing lower body inflammation and stress on cells more exotic, grown in rainforests! Cacao … cacao powder may help increase insulin sensitivity – cacao good for blood glucose control famous. Automatically make a recipe healthy the remaining material as famous as its taste most of us grew up within Afghan... Hot cocoa mix ( cocoa butter ) from bitter chocolate and powdering the remaining material and. Had so many benefits, swapping the powders doesn’t automatically make a recipe 70 % or higher for optimal benefits! Of plant based goodies that she personally uses and loves, diagnosis or treatment get an nutritional. You ’ ll likely have tried before ( think broccoli, blueberries ; even the humble spud ) dust and. Also superior to ( an… cacao is also superior to ( an… cacao is also by! Your happy buzz on surely they ’ re done, sprinkle raw cacao and.. Cookies and other chocolatey desserts we ship worldwide has many benefits to make both cocoa powder similar! Neither of these to look for chocolate with a cocoa content of 70 % or higher for nutrition... Cacao chocolate recipe have tried before ( think broccoli, blueberries ; even humble...

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